TRAINING: Masters circuits training continues on Monday nights at 8pm in the KDYS. Juvenile Indoor circuits training will be split across two groups from here to Christmas on Tuesdays nights. The U11 to U14 age group is a skills development session from 7pm to 8pm in the Green School Hall and the U15 upwards is a circuits session from 8pm to 9.30pm approximately. Outdoor training for juveniles takes place in the ITT at 7pm on Thursdays and on Saturdays in An Riocht at 10.30am except for the dates when Regional Coaching sessions are taking place. Munster Regional Squad sessions will take place at the following venues over the coming months; Saturday October 20^th in UL, Limerick, 11am to 1.30pm; Saturday November 3^rd, Cork IT, 2pm-4pm; Saturday November 24^th, Castleisland and Nenagh, 11am to 1.30pm. Athletes selected for the squad sessions have been notified directly by the AAI by post. The panels are under constant review and any athlete who feels they should have included should contact the secretary.

RUNNING LEAGUE: The running league resumes this Friday at 6.30pm from O’Donnells, Mounthawk. The route will remain the same as last year with a ~2 mile and ~3.5 mile circuits available. This is primarily geared towards the casual runner and is intended to be a mass participation event for all standards of athlete. All newcomers are welcome. The runs last spring attracted runners at all levels and after 3 months of runs, times improved considerably.

MISCELLANEOUS: Our awards night is scheduled for Friday 9^th of November in the Earl Of Desmond where we will have fifty plus athletes receiving awards again this year. Contact Moya Boyd and Maria Godley about ticket information for the night.

CLUB E-MAIL: The club has set-up an e-mail system so athletes and members can receive regular updates by e-mail. Athletes and members can register their e-mail address via the website at www.traleeharriers.com.