U11 - U14 NEW MONTH. NEW GOAL. (from tomorrow!) During February, the aim was to get you back training again and to begin coaching you online. Now, for March, the focus of training is going to be on repeated practice, tracking and … [Read more...] about 🟡U11 – U14 🟡 Post from Feb 28th : New Month, New Goal
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🟡U11 – U14 🟡 Bit of Fun from Feb 22nd
U11 - U14 We understand that for our younger athletes, training at home is probably not as much fun as training with friends on the club grounds. So let's try add some fun to home training sessions! Here's a game to try... All you need to … [Read more...] about 🟡U11 – U14 🟡 Bit of Fun from Feb 22nd
🟣U15- Masters🟣
U15- Masters Hope everyone managed last weeks sessions. This week, week 2 things are building on your work from last week. So take it handy and work your way through it. Sessions are printable for you to keep track of your progression. Need help or … [Read more...] about 🟣U15- Masters🟣
🟡 U11 – U14 🟡
U11 - U14 Here's your training plan for this week. Remember you can increase reps or reduce rest to challenge yourself more. This week we've also listed movements as a guide for warming up at the beginning of sessions and stretches for the … [Read more...] about 🟡 U11 – U14 🟡
U15-Masters: 15-21/02/2021 Baseline fitness test sheet
Tralee Harriers Athletic Club- Kerry Your printable baseline fitness test sheet … [Read more...] about U15-Masters: 15-21/02/2021 Baseline fitness test sheet